current addiction: running.

June 22, 2009 at 8:37 PM (Uncategorized) ()

background: running has always been a great outlet for me – i used to take evening runs during times when i was super healthy and in shape and whenever i was going through any emotional overloads. there’s something about the cool wind combined with the pumping of my arms and legs, music pumping on my headphones, that quickly relaxes me and helps clear my head. it’s a great way to release physical and emotional baggage. during high school, the school track & lake merced were my courses of choice and when i lived in berkeley, i frequented the clark kerr track and college avenue. unfortunately, once i graduated and started working, running was unfortunately pushed to the wayside. however, today was different – jennifer and i went to golden gate park for a boot camp session and not sure why, but the instructor never showed. so we went for a nice run in the park instead. it was great – the weather was beautiful, i had a great running partner and it was a nice first day on the road to getting back in shape.

cravings: the refreshing breeze, calm mind and quickened heart rate.

repercussions: none that are negative. none whatsoever.

treatment: get back into running on a regular schedule.


1 Comment

  1. Your Man said,

    All this talk about pumping arms and legs and not having time to run, I know something else to replace running and I know you have time for this…:-)

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